Fit Over 40
Classes & Upcoming Events:
Drop In Fit Over 40 Intermediate Classes:
Every Tuesday 9:00-9:45 am & Friday 8:05-8:55 am
Fit Over 40 All Levels Small Group Training:
A strength training series that will teach you the movements you need to maintain muscle tone, bone mineral density, increase flexibility, stability and restore core strength. Join me for 8 weeks (16 sessions) to create healthier habits to improve your quality of life.
Openings for JANUARY SMALL GROUP TRAININGS
*Small group training for Fit Over 40
Monday & Wed. 8:00-9:00am
Tuesdays & Thursdays 8:00-8:45am
Next program starting January
Men and women lose 5-10 pounds of muscle tissue per decade over the age of 30. Loss of muscle tissue is associated with decreased bone mineral density, physical dysfunction and a decrease in metabolic function resulting in fat gain.
From ages 40 to 60 we could lose up to 20 lb of lean muscle tissue which is associated with unwanted fat gain resulting in up to a 60% change in body composition.
Strength training can reduce the risk of:
lean tissue loss
osteoporosis (decreased bone mineral density)
low back pain
strength and lean muscle mass
ability to complete daily tasks or activities with more ease