As a native Vermonter, whether it was playing outdoors, being apart of an organized sport, or helping around the yard I realized at a young age that I loved to move.
Coffee and almond butter are two very important staples in my diet, I love climbing mountains and lifting weights.
What really drives my passion in integrating sports medicine with strength training is to help prepare clients for life. To help them maintain independence, health, ability to do daily tasks with ease and continue participating in the activities they love doing. As we age injuries can have a significant impact on our lives and be life altering. Preparing for those moments whether they happen or not can heavily influence your recovery.
Currently providing post-rehab strength training, sport specific boot camps & sports medicine services for PT 360 the first and only employee owned physical therapy coop out of Rev Indoor Cycling in South Burlington, VT at 10 Farrell Street.
coaching / training philosophy
Injuries can be life altering, but they are a learning experience. You can still live your life to the fullest in the times of difficulty and dis-ease.
My coaching is heavily influenced by my athletic training background first and foremost putting your needs first. My post-rehab program has been built on my passion for sports medicine, strength & conditioning, and what the two combined can accomplish.
BS Athletic Training
MS Sports Medicine
TA for UVM DPT program
Over 8 years combined experience as an Athletic Trainer & Strength & Conditioning Coach including an internship with the WNBA Washington Mystics, Physical Therapy Clinics in NY, WY, & Vt, orthopedic physician office, performance center, and numerous class settings such as pilates, rehab classes, and barbell fitness classes.
Certified Athletic Trainer
NSCA Strength & Conditioning Specialist
USA Weight Lifting Coach Level 1
Functional Movement Screen Level 1
Strong First Kettlebell Certification
Sportsmetrics ACL Prevention
Merrithew Rehab Reformer Pilates
Active Isolated Stretching
Therapeutic Dry Needling/Integrative Dry Needling